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Fri, Jul 26

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Rustad Recreation Center

SAIL

Time & Location

7 more dates

Jul 26, 2024, 8:45 AM – 9:45 AM

Rustad Recreation Center, 601 26th Ave E, West Fargo, ND 58078, USA

About the event

The West Fargo Park District is offering a FREE Senior Exercise program called Stay Active and Independent for Life (SAIL). This strength, balance and fitness program is for adults 55 and older. The class consists of five areas: warm-up, aerobics (low impact), balance/cool down, strength and stretching/education.  SAIL exercises can be done standing or sitting

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