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Time & Location
Jul 12, 2024, 8:45 AM – 9:45 AM
Rustad Recreation Center, 601 26th Ave E, West Fargo, ND 58078, USA
About the event
The West Fargo Park District is offering a FREE Senior Exercise program called Stay Active and Independent for Life (SAIL). This strength, balance and fitness program is for adults 55 and older. The class consists of five areas: warm-up, aerobics (low impact), balance/cool down, strength and stretching/education. SAIL exercises can be done standing or sitting
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